Weigh In record (no journal entry) for 06 August 2021
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111.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 176.91g | Prot: 139.05g | Carbs: 44.52g.
Breakfast: Milbona Speisequark 20% Fett, Milbona Gouda Holland Jung, Champignons, Aldi Datteltomaten, Alesto Fine Steirische Kürbiskerne Naturbelassen, Gurke (mit Schale), ESN Flav'n Tasty New York Cheesecake, Sol&Mar Chorizo Extra Picante, Avocado. Lunch: GN Laboratories Dairy Whey Chocolate Crema , Vemondo Mandel Ungesüßt, Gutfried Hähnchen-Fleischwurst, Milbona Gouda Holland Jung, Leerdammer Käse. Snacks/Other: Seeberger Edel-Nuss-Mix. more...
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steady weight
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