Weigh In record (no journal entry) for 04 August 2021
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110.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 102.88g | Prot: 106.37g | Carbs: 28.44g.
Breakfast: Monte Castello Hartkäse, REWE Beste Wahl Cherry Roma Tomaten, Almare Garnelen Knoblauch-Chili, Gurke (mit Schale), Green Grocer's Spinat, Alesto Walnusskerne Naturbelassen, Milbona Speisequark 20% Fett, ESN Flav'n Tasty New York Cheesecake, Sol&Mar Chorizo Extra Picante, Lidl Himbeeren Tiefgefroren. Lunch: Aldi Datteltomaten, Milbona Käse in Salzlake, Milbona Butterkäse. more...
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Losing 4.0 kg a Week
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