Weigh In record (no journal entry) for 13 August 2021
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 49.95g | Prot: 88.70g | Carbs: 128.53g.
Breakfast: Canto de Minas Queijo Parmesão, Ovo Mexido, Café, Melão. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado, Rúcula, Cenouras, Tomates Cereja, Repolho. Dinner: Sadia Nuggets Crocante 100% Peito de Frango, McCain Batata Smiles. Snacks/Other: Ameixas, Melancia. more...
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Losing 1.1 kg a Week
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Karen Camargos's Weight History
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