Weigh In record (no journal entry) for 13 August 2021
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64.9 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 52.08g | Prot: 76.40g | Carbs: 146.12g.
Breakfast: Ovo Mexido, Disnel Mini Croissant, Cafezinho, Leite. Lunch: Legumes Cozidos, Coca-Cola Coca-Cola Zero, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Sabor & Vida Requeijão Light Zero Lactose, Bimbo Rap10 Fit, Coca-Cola Coca-Cola Zero. Snacks/Other: Carrefour Biscoito de Polvilho Salgado, Sabor & Vida Requeijão Light Zero Lactose, Pão Francês sem Miolo, Itambé Leite Desnatado . more...
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2013 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rafaellebenevides's Weight History
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