Weigh In record (no journal entry) for 13 August 2021
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95.1 kg
Lost so far: 3.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 18.63g | Prot: 20.58g | Carbs: 35.28g.
Breakfast: Nestlé Docinho de Leite Ninho, Café, Batavo Leite Semi Desnatado. Lunch: Heinz Ketchup, Alface, Frango (Empanado e Frito). more...
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Losing 9.1 kg a Week
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brunildesf's Weight History
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