virtualcadd's Journal, 05 Mar 11

Weigh In record (no journal entry) for 05 March 2011

94 kg Lost so far: 8 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2011:

1794 kcal

Fat: 17.71g | Prot: 56.91g | Carbs: 350.60g. Breakfast: idli. Lunch: banana, dal, idli. Dinner: dal, idli. more...

3030 kcal

Exercise: Tennis - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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virtualcadd's Weight History