Weigh In record (no journal entry) for 13 August 2021
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101 kg
Lost so far: 1.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 25.27g | Prot: 82.38g | Carbs: 219.00g.
Breakfast: Suco Verde. Lunch: Vapza Peito de Frango Desfiado Cozido, Ovo Cozido, Macarrão Fresco (Cozido), Tio Jorge Feijão , Arroz com Cenoura, Rúcula, Alface. Dinner: Frango Desfiado, Purê de Mandioca. Snacks/Other: Melancia, Banana Prata. more...
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2554 kcal
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Exercise:
caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Natanamirandabatista's Weight History
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