Weigh In record (no journal entry) for 13 August 2021
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80 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 149.58g | Prot: 173.67g | Carbs: 188.62g.
Lunch: Habib's Bib'sfiha de Frango, Habib's Pizza De Frango Com Cremely, Habib's Esfiha de Calabresa, Habib's Bib'sfiha Quatro Queijos e Philadelphia. Dinner: Hemmer Molho Barbecue, Hemmer Maionese Tradicional, Zaffari Pão Cervejinha, Walmart Queijo Mussarela, Tomates, Alface de Folha Verde, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Mamão Papaia. more...
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2300 kcal
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Exercise:
Academia - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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E10vieira's Weight History
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