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Alhamdulillah ini belum BAB masih ada harapan berkurang lebih banyak hehehe
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 90.08g | Prot: 84.16g | Carbs: 157.02g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nestle Koko Krunch (30g), Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), House Of Organix Black Chia Seeds. Lunch: Ikan Asin, Sayur Asem, Nasi Putih, Tempe Goreng Tepung, Telur Rebus. Dinner: Telur Rebus, Wings Food Chocodrink (Belgian Chocolate Taste). Snacks/Other: Cabai Merah atau Rawit, Bakwan, Risoles. more...
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1620 kcal
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Exercise:
Cooking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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wjannah1994's Weight History
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