Weigh In record (no journal entry) for 13 August 2021
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71.2 kg
Lost so far: 46.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 34.72g | Prot: 49.34g | Carbs: 173.39g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Boost High Protein Very Vanilla . Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Fazoli's Spaghetti with Meat Sauce (Small), Fazoli's Garlic Breadstick. Snacks/Other: Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Splenda No Calorie Sweetener Packets, Decaffeinated Coffee. more...
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Gaining 1.9 kg a Week
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Patricia Adsms's Weight History
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