Weigh In record (no journal entry) for 14 August 2021
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73 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 23.37g | Prot: 48.06g | Carbs: 76.80g.
Lunch: 무나물, CU 바로먹는 꿀고구마, 김치, 미트리 스팀 슬라이스 데리야끼. Snacks/Other: 매일 아몬드브리즈 언스위트, 제로베이커리 제로브라우니. more...
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Losing 3.5 kg a Week
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