Weigh In record (no journal entry) for 14 August 2021
|
59.1 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 53.34g | Prot: 109.84g | Carbs: 196.14g.
Breakfast: Roti Land Roti, Chicken Breast, Tomato Sauce . Lunch: Tea (Brewed) , Candy, Starbucks Flat White (Tall). Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Jasmine Rice (Cooked). Snacks/Other: Hannaford Gourmet Chocolate Chunk Cookies. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|