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My intentions for the day. Bike 1-1/2 hour weights 1 hour. Walk to parents and visit. Sunday I will bike and swim or stair climb/row swim. Maybe Monday I will try core and more class?
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2615 kcal
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Fat: 200.28g | Prot: 136.60g | Carbs: 94.67g.
Breakfast: Egg, Now Sports MCT Oil, BPI Sports BCAA. Lunch: Cabbage, Smithfield Thick Cut Bacon, Kirkland Signature Organic Coconut Oil, Synergy Trilogy Kombucha. Dinner: Outback Steakhouse Ribeye (10 oz), Avocado Vegetable Oil, Glory Foods Kale Greens, Brussels Sprouts, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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Lisa Hahn's Weight History
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