Weigh In record (no journal entry) for 29 June 2021
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54.1 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 28.14g | Prot: 40.99g | Carbs: 150.59g.
Breakfast: İçim İçim Fit Yüksek Protein, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Kırmızı Erik. Lunch: Sütlü İrmik tatlısı, Şekersiz Türk Kahvesi. Dinner: Üzüm, Indomie Sebzeli Noodle. more...
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Losing 9.5 kg a Week
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hafizecpc's Weight History
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