Weigh In record (no journal entry) for 14 August 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 50.05g | Prot: 207.82g | Carbs: 129.12g.
Breakfast: Cacahuete en Polvo Desgrasado, HSN Sports Evowhey 2.0, Huevos Guillen Claras de Huevo Pasteurizadas, Hacendado Almendra Natural, Leche Semidesnatada, Plátano. Lunch: Hacendado Yogur +Proteínas Natural , KAS Limón, Plátano, Huevo, Manzana, HSN Sports Evowhey 2.0. Dinner: Central Lechera Asturiana Leche Hostelería, Pechuga de Pollo. Snacks/Other: Plátano, Hacendado Leche Semidesnatada, HSN Sports Evowhey 2.0. more...
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Losing 1.4 kg a Week
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JuliGains's Weight History
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