Weigh In record (no journal entry) for 26 June 2014
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Poorly.
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2062 kcal
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Fat: 63.80g | Prot: 120.28g | Carbs: 272.70g.
Breakfast: Mamão Formosa, Goji Berry, Sabor da Terra Semente de Chia, Café Expresso, Danone Leite Desnatado Corpus Light, Goji Berry, Sabor da Terra Semente de Chia, Mamão Formosa. Lunch: Limão, Azeite de Oliva Extra-Virgem, Cenouras, Tomates, Alface, Peito de Frango, Batata Doce Cozida, Ráris Arroz 7 Cereais Integrais. Dinner: Chicória, Bife de Fígado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Itambé Leite Desnatado, Café, Maionese, Tomates, Alface, Copacol Peito de Frango Desfiado, Plus Vita Pão Integral Light, Estrela do Oriente Castanha do Pará, Banana Prata, Mexerica, Pullman Bolo de Coco, Royal Gelatina Zero Açúcar. more...
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2375 kcal
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Exercise:
Treino de CrossFit - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Pri Araujoh's Weight History
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