Weigh In record (no journal entry) for 14 August 2021
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50.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 43.12g | Prot: 68.57g | Carbs: 77.26g.
Breakfast: 머슬팜 컴뱃 프로틴바 초코케이크, 파리바게트 마늘빵, 머슬팜 컴뱃 100% 웨이 초콜릿밀크, 커클랜드 그릭 요거트, 냉동 블루베리. Dinner: Paysan Breton 빼띠 게랑드버터, 알라 하바티 스낵치즈, 애호박, 계란후라이. Snacks/Other: 크라운 참크래커, 크라운 죠리퐁 (26g). more...
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Gaining 0.5 kg a Week
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inging_3's Weight History
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