Weigh In record (no journal entry) for 14 August 2021
|
93.8 kg
Lost so far: 12.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 40.51g | Prot: 70.96g | Carbs: 197.68g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Tempe Goreng, Sup Ayam, Paha Ayam, Nasi Putih, Cilok. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Ayam, Nasi Putih. Snacks/Other: Kerupuk Putih, Petis, Rujak Buah. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|