Weigh In record (no journal entry) for 14 August 2021
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86.7 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 36.58g | Prot: 88.00g | Carbs: 78.69g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. Lunch: Ferbar Amêndoa sem Pele, Arroz Basmati (Cozido), FOOD4FITNESS.PT Molho de Caril, Tomates Cereja, Gambas. Dinner: Batatas Fritas Caseiras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maminha, Pão Branco. Snacks/Other: Milbona Skyr Natural, Pingo Doce Bran Flakes. more...
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Gaining 0.7 kg a Week
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pedrodias1973's Weight History
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