Weigh In record (no journal entry) for 12 August 2021
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86.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 47.88g | Prot: 74.85g | Carbs: 67.46g.
Breakfast: Frize Limão, Prozis Pancake Instant, Amendoins Secos Torrados sem Sal, A Vaca que ri Queijo Fundido Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas Caseiras, Bife de Carne de Vaca, Ovo Estrelado. Dinner: Prozis Zero Milk Chocolate with Almonds, Lidl High Protein Pudding, Sopa de Legumes. more...
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Losing 4.2 kg a Week
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pedrodias1973's Weight History
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