Weigh In record (no journal entry) for 14 August 2021
|
66 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 40.94g | Prot: 68.29g | Carbs: 127.41g.
Breakfast: La Serenísima Leche Descremada, Huevo, BC Mermelada de Arándano, Pan de Salvado, La Serenísima Queso Blanco García. Lunch: Zanahoria Cocida, Verduras Salteadas, Quinoa (Cocida). Dinner: Pechuga de Pollo a la Plancha, Hellmann's Mayonesa Light, Tomates Rojos. Snacks/Other: Chipá, Tarta de Calabaza. more...
|
|
1927 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prigallagher's Weight History
|