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selenko1
Journal
26 Jun 14
selenko1's Journal, 26 Jun 14
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Weigh In record (no journal entry) for 26 June 2014
82.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2014:
534 kcal
Fat: 21.21g | Prot: 14.64g | Carbs: 71.40g.
Breakfast:
Kaffee mit Milch, Vollkornbrot, Milfina Teebutter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker).
Lunch:
Iglo Schinkenfleckerl.
more...
2535 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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selenko1's Weight History
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