Weigh In record (no journal entry) for 14 August 2021
|
143.5 kg
Lost so far: 2.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 91.79g | Prot: 178.82g | Carbs: 69.25g.
Breakfast: Alface, Alface, Tomates. Lunch: Banana Nanica, Ovo Frito, Bife de Carne de Vaca. Dinner: Ovo Frito, Swift Coxão Mole em Tiras. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|