Joe Alec 's Journal, 14 Aug 21

Frozen protein banana shake with cinnamon. Starting to prep for neuro.

View Diet Calendar, 14 August 2021:
1763 kcal Fat: 62.28g | Prot: 86.26g | Carbs: 240.39g.   Breakfast: Equate Plant-Based Protein Supplement , Bananas . Lunch: Honey , La Banderita Carb Counter Carb Lean Tortillas (42g), Peter Pan Crunchy Peanut Butter, Bananas . Dinner: Udupi Mendu Vada, Deep Masala Dosa, Udupi Onion Uttapam, Gits Idli. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Gopi Mango Lassi, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
650 kcal Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes. more...

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Comments 
Brain food!  
14 Aug 21 by member: liz-andra
And definitely not dressing up my protein as dessert 😉 
14 Aug 21 by member: Joe Alec
You're not ready to be a doc, your notes are still somewhat readable.  
14 Aug 21 by member: Eral66
best of luck 🤞 
14 Aug 21 by member: ridemariel
Neurology exam? Are you in med school? 
14 Aug 21 by member: brandylentz4
🤣 my print ain't too bad, but you should see my cursive ... I do my best 😉 Yes, I'm a medical student! Officially starting second year on Monday.  
14 Aug 21 by member: Joe Alec
Fantastic!! 
14 Aug 21 by member: bgr12
Ata Boy!!! God bless you and your future-career and studies...Amen  
14 Aug 21 by member: Slow Meta
Thanks ❤️💪🏼 
14 Aug 21 by member: Joe Alec
YW =) 
14 Aug 21 by member: Slow Meta
If you were born in ‘66 that makes you way above the age for just beginning your medical education. You can finish and apply for social security at the same time. 
15 Aug 21 by member: Kenna Morton
I was not born in '66, I'm turning 24 this month 😂 
15 Aug 21 by member: Joe Alec
I must have gotten your profile mixed up with someone else? Mia culpa.. 
15 Aug 21 by member: Kenna Morton
It happens, no worries! 🌻  
15 Aug 21 by member: Joe Alec
He still has a baby-face. He'd be about 55 if he was born in '66. Yikes! That'd be double what he is turning/turned plus 7 more. My word! Bad mistake! (*_-) 
15 Aug 21 by member: Slow Meta
Honestly if I looked like this at 55 I'd be pretty happy 😂 but I do hope I inherit my mom's GORGEOUS metallic silver hair. Talk about aging in style!  
15 Aug 21 by member: Joe Alec

     
 

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