Weigh In record (no journal entry) for 14 August 2021
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 35.85g | Prot: 62.94g | Carbs: 169.24g.
Breakfast: Café Brasileiro Café, Qualitá Abacaxi em Cubos, Mantiqueira Ovo, Nestlé Aveia em Flocos Finos. Lunch: Linea Gelatina Morango Zero Depois de Pronta, LAR Filé a Milanesa , Hortifruti Suco de Laranja, Mixed Salad Greens, Hortifruti Cenoura Crua, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Sodiê Bolo de Cenoura com Cobertura de Chocolate. more...
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1809 kcal
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Exercise:
Power Walking - 1 hour, Sleeping - 9 hours and 1 minute, Resting - 13 hours and 59 minutes. more...
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Losing 1.0 kg a Week
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ceciliajatoba's Weight History
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