mostafa8888's Journal, 14 Aug 21


View Diet Calendar, 14 August 2021:
1186 kcal Fat: 49.80g | Prot: 125.36g | Carbs: 44.40g.   Breakfast: Boiled Potato, دولفين تونة, Vitrac Vitrac Light Jam , Rice Bread. Lunch: Ground Meat, Cucumber, Red Sweet Pepper. Dinner: Organic Nation Whey Protein, Egg, Cooked Egg White, Butter . Snacks/Other: Vitrac Vitrac Light Jam , Rice Flakes. more...

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صحه وعافيه 
14 Aug 21 by member: ميرو حسونه
كم سعره حراريه فيه 
14 Aug 21 by member: hageramrr

     
 

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