Weigh In record (no journal entry) for 14 August 2021
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97.9 kg
Lost so far: 42.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 63.74g | Prot: 278.67g | Carbs: 336.83g.
Breakfast: Gutes Land Milch 3,5%, Ochsenherztomate, Kühne Gurken, Clean Foods Konjakreis , Elstar, Kaufland Zarte Haferflocken , Ehrmann High Protein Grieß Pudding. Second Breakfast: Myprotein Impact Whey Isolate. Lunch: Wassermelone, Kaufland Tomaten Ketchup Light, Müller Milch Reis High Protein Klassik, Sea Bear Pangasiusfilet, Real Brokkoli. Dinner: Edeka Cookies & Cream Eis. Snacks/Other: K-Classic Müsliriegel Haselnuss, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Zespri Kiwi Gold , Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 1.4 kg a Week
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