Weigh In record (no journal entry) for 13 August 2021
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98.1 kg
Lost so far: 41.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3339 kcal
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Fat: 87.72g | Prot: 267.27g | Carbs: 345.31g.
Breakfast: Nissin Soba Thai Nudeln, Kühne Gurken, Elstar, Myprotein Impact Whey Protein , Müller Milchreis High Protein Klassik. Second Breakfast: Reis-fit Risbellis Barbecue, K-Classic Müsliriegel Haselnuss, Risbellis Vanille-Kokos, Myprotein Impact Whey Isolate. Dinner: Aldi Kräuterbaguette, Okroschka, Lidl Eisberg-Salat-Mix, Chef Select Herzhafter Karottensalat, Hähnchenbrustfilet. Snacks/Other: Jever Fun, Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 3.9 kg a Week
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