Weigh In record (no journal entry) for 12 August 2021
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98.7 kg
Lost so far: 41.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 51.36g | Prot: 291.91g | Carbs: 440.53g.
Breakfast: Kaufland Zarte Haferflocken , Lidl Heidelbeeren, Myprotein Impact Whey Protein , Edeka Elstar Apfel. Second Breakfast: Myprotein Impact Whey Isolate. Lunch: Edeka Elstar Apfel, Amfit High Protein Peanut Bars, Clean Foods Konjakreis , Kaufland Zarte Haferflocken , K-Classic Thunfisch in Eigenem Saft, Kaufland Suppengemüse. Dinner: Ehrmann Protein Pudding, Edeka Elstar Apfel, Harzer Harzer Käse, Grillmeister Gemüsespiesse, Basmati-Reis (Gekocht). Snacks/Other: Langnese Capri, Corny Free Joghurt, Corny Haferkraft Banane, Monster Zero, Jever Fun, Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 2.5 kg a Week
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