Weigh In record (no journal entry) for 11 August 2021
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98.3 kg
Lost so far: 41.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3393 kcal
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Fat: 55.99g | Prot: 277.39g | Carbs: 433.41g.
Pre-Breakfast: Tortilla Mais-Chips, Maracujasaft. Breakfast: Elstar, Kaufland Zarte Haferflocken , Clean Foods Konjakreis , Milbona Speisequark Magerstufe. Second Breakfast: Myprotein Impact Whey Isolate. Lunch: Mandelmilch, Kaufland Tomaten Ketchup Light, Clean Foods Konjakreis , Bio Vollkorndinkelflocken, DM Bio Mandel Nuss Tofu, Ja! Suppengemüse, DM Bio Langkorn Reis Natur. Dinner: Müller Milch Reis High Protein Klassik, Halo Top Sea Salt Caramel, Exquisa High Protein Pudding Vanille. Snacks/Other: Edeka Elstar Apfel, ESN EAA, Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 2.8 kg a Week
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