Weigh In record (no journal entry) for 14 August 2021
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68.5 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 33.57g | Prot: 85.08g | Carbs: 52.80g.
Breakfast: Atlhetica Maltodextrina. Lunch: Damm Carpaccio de Salmão, Gendai Missoshiru, Growth Supplements Whey Protein 80% Concentrado. Dinner: Dozza Esfiha de Carne. Snacks/Other: Polenguinho Polenguinho Tradicional, Vale da Canastra Queijo Parmesão , Catupiry Requeijão Light, Vapza Peito de Frango Desfiado Cozido, Eco Fresh Açaí Zero, Growth Supplements Whey Protein 80% Concentrado, Kopenhagen Bombom Soul Good Lajotinha, Schweppes Citrus Light, Monster Energy Ultra. more...
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2172 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ipaulomacedo's Weight History
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