Weigh In record (no journal entry) for 14 August 2021
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74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 101.00g | Prot: 88.09g | Carbs: 247.96g.
Breakfast: Omelete ou Ovos Mexidos, Vigor Requeijão Cremoso Light, Pão Francês, Café com Leite e Açúcar. Lunch: Thiani Pasta de Amendoim Integral com Mel e Chocolate Branco , Torresmo, Couve Manteiga Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Sundae, Cinemark Pipoca com Manteiga (Grande), McDonald's Batata Frita (Grande), McDonald's Big Mac. Snacks/Other: Marilan Bolacha de Maizena, Café com Açúcar. more...
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2191 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.4 kg a Week
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dany_kame's Weight History
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