Weigh In record (no journal entry) for 09 August 2021
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91.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 67.67g | Prot: 81.09g | Carbs: 31.92g.
Breakfast: Café, Ovo Mexido (Inteiro, Cozido). Lunch: Repolho Refogado, Churrasco, Alface. Dinner: Alface, Rúcula, Subway Tomate, Dicel Palmito de Pupunha, Bife de Carne de Vaca. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Café, Tirol Creme de Leite, Cacau em Pó (Não Adocicado), Ceratti Lombo Canadense Fatiado, Tirolez Queijo Prato. more...
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Gaining 0.7 kg a Week
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erikamsilva's Weight History
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