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Another day, another step in the journey. Was able to use the assisted chin-up at only 50lb assisted, down from 62lb last time.🎉 🌻 Today's Workout 🌻 Chin Up -50lb Assist Dip -50lb Assist Pectoral fly 24lb Bicep curl 37lb Upright row 37lb Triceps Pushdown 37lb Elliptical 33min, 344Cal 🌻 Today's Weight 🌻 123.8lb / BMI 21.9
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1763 kcal
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Fat: 62.28g | Prot: 86.26g | Carbs: 240.39g.
Breakfast: Equate Plant-Based Protein Supplement , Bananas . Lunch: Honey , La Banderita Carb Counter Carb Lean Tortillas (42g), Peter Pan Crunchy Peanut Butter, Bananas . Dinner: Udupi Mendu Vada, Deep Masala Dosa, Udupi Onion Uttapam, Gits Idli. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Gopi Mango Lassi, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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650 kcal
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Exercise:
Elliptical - 34 minutes, Weight Training (moderate) - 8 minutes, Samsung Health - 23 hours and 18 minutes. more...
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Joe Alec 's Weight History
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