Weigh In record (no journal entry) for 14 August 2021
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90.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 63.28g | Prot: 68.77g | Carbs: 200.73g.
Breakfast: Continente Leite Magro , Lidl Queijo Fatia Light, Aldi Fatiado Vegetariano com Malagueta e Pimento, Pão de Mistura. Lunch: Dom Duarte Molho de Francesinha , Ovo Estrelado, Tosta Mista, Batatas Fritas. Dinner: Lidl Queijo Fatia Light, Aldi Fatiado Vegetariano com Malagueta e Pimento, Pão de Mistura, Continente Leite Magro. Snacks/Other: Sumo de Laranja Natural, Croissants de Queijo, Olá Perna de Pau Mega. more...
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Losing 0.7 kg a Week
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