Weigh In record (no journal entry) for 14 August 2021
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44.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 17.17g | Prot: 19.03g | Carbs: 91.19g.
Breakfast: Lamar Skimmed Milk, Rich Bake Brown Toast, Peanut Butter. Lunch: Tomatoes, Cucumber, Vegetable Oil, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Rise ارز مسلوق بدون دهون. Dinner: Honeydew Melon. more...
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Losing 0.0 kg a Week
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