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13.16。好累。第9次核酸。得跪了
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 36.88g | Prot: 68.56g | Carbs: 174.58g.
Breakfast: 祖名 豆浆, 煮熟的鸡蛋白, 肉包子, 菜包. Lunch: 炒花菜, 炒青椒, 白瓜, 炒青菜, 肉圆, 杂粮饭. Dinner: 鸭蛋, 绿叶生菜, 宏派 魔芋面. more...
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1478 kcal
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Exercise:
空腹有氧 - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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