Viviane Sic's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

96.7 kg Lost so far: 6.8 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

490 kcal

Fat: 7.45g | Prot: 26.46g | Carbs: 83.97g. Breakfast: Nestlé Fiber Mais Fibra Alimentar, Suco de Melão. Lunch: Legumes Cozidos, Abobrinha Refogada. Dinner: Maggi Sopão Feijão com Macarrão . Snacks/Other: Nestlé Nutren Just Protein, Suco de Melão. more...

3202 kcal

Exercise: Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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Viviane Sic's Weight History

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Viviane Sic's Journal, 14 Aug 21

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Viviane Sic's Weight History