Weigh In record (no journal entry) for 15 August 2021
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75.2 kg
Lost so far: 9.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 30.91g | Prot: 66.92g | Carbs: 45.65g.
Lunch: Cooked Spinach (from Fresh), Tempeh (Cooked) , Alfamart Nasi Merah, Regular Tofu (with Calcium Sulfate), Chicken Breast, Boiled Egg, Greenco Jamur Enoki. more...
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Gaining 3.2 kg a Week
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monikha.anugrah's Weight History
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