Weigh In record (no journal entry) for 15 August 2021
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73.9 kg
Lost so far: 3.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 57.26g | Prot: 80.18g | Carbs: 173.99g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, BonCabe Boncabe, Tempe Goreng, KFC Rice, Semur Daging. Dinner: Hotdog, Sushi, Nugteta Tahu Bakso. more...
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Losing 7.7 kg a Week
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