dieladee's Journal, 15 Aug 21

Weigh In record (no journal entry) for 15 August 2021

71.9 kg Lost so far: 3 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

659 kcal

Fat: 28.14g | Prot: 58.72g | Carbs: 39.32g. Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Pisang. more...

1840 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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dieladee's Weight History