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好幾年沒量inbody , 這幾年只有徒手訓練，感覺還有進步空間
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2130 kcal
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Fat: 106.45g | Prot: 169.80g | Carbs: 134.65g.
Breakfast: tryall 珍珠奶茶乳清蛋白, So Good 無糖杏仁奶, Super fat Keto nut butter cacao coconut. Lunch: 船山舒雞 船山舒肥嫩肩牛, 愛上新鮮 輕采養生藜麥毛豆, Superior source 酮膠原蛋白巧克力粉, Dr. Axe Keto cocoa 可可咖啡, So Good 無糖杏仁奶, UCC 炭燒即溶咖啡. Dinner: 芭樂, 7-11 博多風水炊雞肉鍋. Snacks/Other: Quest 蛋白薯片, Seapoint farms 毛豆乾. more...
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