hsumei16's Journal, 15 Aug 21


View Diet Calendar, 15 August 2021:
841 kcal Fat: 25.60g | Prot: 34.87g | Carbs: 120.66g.   Breakfast: 義美 低糖豆漿, 白吐司, 台糖 玉米粒, 煎雞蛋, 蘋果, 普通火腿片(約11%脂肪). Lunch: 白粥, 西瓜. Snacks/Other: 馬芬 厚片吐司, 綠茶, 冰淇淋. more...
2060 kcal Exercise: Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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