Weigh In record (no journal entry) for 15 August 2021
|
74.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 85.05g | Prot: 82.22g | Carbs: 293.27g.
Breakfast: Schwartau Samt Bienenhelfer, Schwartau Extra Samt Brombeere, Mehrkornbrötchen. Lunch: Elinas Joghurt nach Griechischer Art, Chiquita Banane, Zespri Kiwi Gold . Dinner: Mühlenhof Schweinebraten Aufschnitt, Rasting Schweinebraten Natur, Roggenmischbrot, Grünländer Mild & Nussig , Ja! Bauernbrot (55g). Snacks/Other: Doritos Nacho Cheese, Doritos Nacho Cheese, Himbeeren, Ahoj-Brause Brausepulver, Kaufland Classic Latte Macchiato Dolce Gusto, Zucker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jojojo161821's Weight History
|