Weigh In record (no journal entry) for 15 August 2021
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 53.71g | Prot: 173.66g | Carbs: 97.72g.
Breakfast: Myprotein Omega 3, Zymil Latte Scremato senza Lattosio, Prozis 100% Whey Hydroisolate ZERO, Myprotein Avena Istantanea. Lunch: Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Novella Pesto Genovese, Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Voiello Spaghetti, Petto di Pollo, Carne. Snacks/Other: Zymil Latte Scremato senza Lattosio, Grana Padano Grana Padano. more...
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Gaining 4.2 kg a Week
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Alessandro Gogioso's Weight History
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