Weigh In record (no journal entry) for 15 August 2021
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69 kg
Lost so far: 5.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 74.92g | Prot: 81.11g | Carbs: 135.35g.
Breakfast: Помидоры, Тунец в Воде (Консервы), Колбаса Докторская, Савушкин Сливочный Сыр, Простой Французский Тост. Dinner: Блины с Творогом. more...
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Losing 5.6 kg a Week
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nikoli19812016's Weight History
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