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今日外出，只好買全家，比較方便計算熱量，不過就沒辦法 168 斷食了。
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715 kcal
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Fat: 35.60g | Prot: 47.06g | Carbs: 57.52g.
Lunch: 茄子, 高麗菜, 茭白, 香菇, 青椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 小黃瓜, 玉米筍, 南瓜, 芋頭, 全家 蔥鹽雞肉沙拉. Dinner: Kirkland Whole Milk, 雞蛋, 杏仁, 核桃, Happy Cow 低脂起司片. more...
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thinner1234's Weight History
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