Weigh In record (no journal entry) for 15 August 2021
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65.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 57.88g | Prot: 194.32g | Carbs: 102.84g.
Breakfast: Grenade Carb Killa Cookie Dough. Lunch: Bicentury Tortitas de Milho Sabor Queijo e Manjericão , Babybel Mini Babybel Protein, Bicentury Tortitas de Milho Sabor Queijo e Manjericão , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Calvé Maionese Magra -89%, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bolo de Iogurte. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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