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awal diet vs sekarang, awal diet sebelum kenal FatSecret , target masih jauh....semoga sll konsisten dn tetap semangat dgn pola makan sehat :)
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1238 kcal
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Fat: 17.29g | Prot: 62.14g | Carbs: 219.36g.
Breakfast: Sari Roti Roti Tawar (1), Putih Telur, Ubi Jalar (Manis), Indocafe Coffeemix 3 in 1. Lunch: Buah Pir, Kimchi, Nila (Ikan) (Dimasak, Panas Kering), Ikan, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Biskuit Gandum, Buah Naga, Wortel, Ikan Mujair Goreng, Bawang Putih, Potongan-Potongan Jamur dan Batang, Seledri Dimasak, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Leci, Biskuit Gandum, Pisang. more...
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alynaangel0901's Weight History
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