Weigh In record (no journal entry) for 15 August 2021
|
69.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 104.05g | Prot: 213.32g | Carbs: 115.66g.
Breakfast: Bionda Requesón, San Juan Claras de Huevo Líquidas Pasteurizadas, Kirkland Pechuga de Pavo Dorada al Horno, Pimientos Verdes, Pimiento Rojo, Nature's Best Isopure Zero Carb (Vainilla), Kirkland Signature Almendras, Silk Leche de Almendra sin Azúcar, Brownie keto mantequilla. Lunch: Jitomate, Mr. Lucky Ensalada Italiana Orgánica , Lyncott Quesuave Queso Fundido, Heinz Tomato Ketchup, Chosen Foods Mayonesa de Aceite de Aguacate, Kirkland Carne Molida de Res Máximo 12% de Grasa. Dinner: Tortillas de Maíz, Lechuga, Jitomate, Kirkland Signature Albacora Atún Blanco Sólido en Agua. Snacks/Other: Covadonga Queso Panela, Nabisco Galletas Ritz (10), Bionda Requesón, LAKANTO Suntella, Cacahuates, Global Premier Blueberries Moras Azules . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omar Areizaga's Weight History
|